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Give your body and mind permission to pause.
This deeply relaxing one-hour group sound meditation is designed to help calm the nervous system, quiet the busy mind and create space for rest, release and renewal. Through the soothing vibrations of metal singing bowls, chimes and other calming instruments, you’ll be guided into a meditative state where the body can soften and reset.
Give your body and mind permission to pause.
This deeply relaxing one-hour group sound meditation is designed to help calm the nervous system, quiet the busy mind and create space for rest, release and renewal. Through the soothing vibrations of metal singing bowls, chimes and other calming instruments, you’ll be guided into a meditative state where the body can soften and reset.