Refresh Your Energy, Refresh Your Mind

Step into a new week feeling lighter, calmer and more aligned. Sunday Reset is a live, online sound meditation experience designed to clear away the noise of the past week and raise your inner frequency for the days ahead.

✨ What to Expect:

• A soothing sound journey with crystal singing bowls, chimes, and gentle percussion

• Guided relaxation to release stress and restore emotional balance

• Space to set fresh intentions and begin the week with clarity

😎Chill Without Trying — simply lie back in the comfort of your own space, listen and allow the vibrations to do the work.

Give yourself the gift of stillness before Monday begins. Reset your energy, raise your vibration, and step into the week renewed.

🌿Why Attend:

This meditation offers a supportive space to let go of fatigue, restore balance, and reconnect with your inner wellspring of strength. Whether you’re navigating personal changes, work demands, or simply seeking greater calm, this practice will help you move forward with renewed vitality and grace.

💻 Must Haves:

• Quiet, comfortable space where you can relax

• Headphones or ear buds required for best immersive experience

• Stable WiFi connection

✨ Prepare your body, mind, and spirit for the week ahead.✨ Reset. Rebalance. Realign.

Refresh Your Energy, Refresh Your Mind

Step into a new week feeling lighter, calmer and more aligned. Sunday Reset is a live, online sound meditation experience designed to clear away the noise of the past week and raise your inner frequency for the days ahead.

✨ What to Expect:

• A soothing sound journey with crystal singing bowls, chimes, and gentle percussion

• Guided relaxation to release stress and restore emotional balance

• Space to set fresh intentions and begin the week with clarity

😎Chill Without Trying — simply lie back in the comfort of your own space, listen and allow the vibrations to do the work.

Give yourself the gift of stillness before Monday begins. Reset your energy, raise your vibration, and step into the week renewed.

🌿Why Attend:

This meditation offers a supportive space to let go of fatigue, restore balance, and reconnect with your inner wellspring of strength. Whether you’re navigating personal changes, work demands, or simply seeking greater calm, this practice will help you move forward with renewed vitality and grace.

💻 Must Haves:

• Quiet, comfortable space where you can relax

• Headphones or ear buds required for best immersive experience

• Stable WiFi connection

✨ Prepare your body, mind, and spirit for the week ahead.✨ Reset. Rebalance. Realign.

Refresh Your Energy, Refresh Your Mind

Step into a new week feeling lighter, calmer and more aligned. Sunday Reset is a live, online sound meditation experience designed to clear away the noise of the past week and raise your inner frequency for the days ahead.

✨ What to Expect:

• A soothing sound journey with crystal singing bowls, chimes, and gentle percussion

• Guided relaxation to release stress and restore emotional balance

• Space to set fresh intentions and begin the week with clarity

✨No effort required — simply lie back in the comfort of your own space, listen and allow the vibrations to do the work.

Give yourself the gift of stillness before Monday begins. Reset your energy, raise your vibration, and step into the week renewed.

✨Why Attend:

This meditation offers a supportive space to let go of fatigue, restore balance, and reconnect with your inner wellspring of strength. Whether you’re navigating personal changes, work demands, or simply seeking greater calm, this practice will help you move forward with renewed vitality and grace.

✨Must Haves:

• Quiet, comfortable space where you can relax

• Headphones or ear buds required for best immersive experience

• Stable WiFi connection

✨ Prepare your body, mind, and spirit for the week ahead.✨ Reset. Rebalance. Realign.

Join us in person for a sound meditation at Noor Art Studio & Gallery in Alpharetta.This is more than a meditation—it’s an oasis to raise your energy and frequency, helping you release stress, restore balance and reconnect.

Why Noor Art Studio?

Step into a space where vibrant art and resonant sound intertwine. At Noor, the acoustics are unexpectedly extraordinary, allowing Tibetan singing bowls, drums, and gongs to wash over you in rich, immersive layers. The artwork energizes the room, creating a multi-sensory journey where color, vibration, and presence meet, leaving you lighter, calmer and renewed. It’s a one-of-a-kind experience for mind, body and spirit.

Everyone is welcome! No meditation experience required!

🌿 Release stress and energetic blockages
🌿 Realign your mind, body, and spirit
🌿 Raise your vibration and restore inner harmony

Chill Without Trying

Unlike some forms of meditation that involve focusing or controlling your thoughts, sound meditation works passively. The sounds do the work, and all you need to do is listen and relax.

🌿 A deeply grounding sonic bath designed to calm mental chatter and restore emotional balance
🌿Emotional recalibration: prevent overwhelm or anxiety by being proactive about your mental space—sound meditaiton helps you anchor and center
🌿 Raise your vibration and restore inner harmony

What to Bring:

🌿 Yoga mat
🌿 Pillows and blanket

SPACE IS LIMITED. REGISTER HERE

Join us in person for a sound meditation at Noor Art Studio & Gallery in Alpharetta.This is more than a meditation—it’s an oasis to raise your energy and frequency, helping you release stress, restore balance and reconnect.

Why Noor Art Studio?

Step into a space where vibrant art and resonant sound intertwine. At Noor, the acoustics are unexpectedly extraordinary, allowing Tibetan singing bowls, drums, and gongs to wash over you in rich, immersive layers. The artwork energizes the room, creating a multi-sensory journey where color, vibration, and presence meet, leaving you lighter, calmer and renewed. It’s a one-of-a-kind experience for mind, body and spirit.

Everyone is welcome! No meditation experience required!

🌿 Release stress and energetic blockages
🌿 Realign your mind, body, and spirit
🌿 Raise your vibration and restore inner harmony

Chill Without Trying

Unlike some forms of meditation that involve focusing or controlling your thoughts, sound meditation works passively. The sounds do the work, and all you need to do is listen and relax.

🌿 A deeply grounding sonic bath designed to calm mental chatter and restore emotional balance
🌿Emotional recalibration: prevent overwhelm or anxiety by being proactive about your mental space—sound meditaiton helps you anchor and center
🌿 Raise your vibration and restore inner harmony

What to Bring:

🌿 Yoga mat
🌿 Pillows and blanket

SPACE IS LIMITED. REGISTER HERE

Renew Your Energy: Cultivate Inner Strength for the Season Ahead

As the vibrant energy of summer begins to wane and we step gently into the quieter rhythms of fall, it’s the perfect time to pause, reflect, and replenish. This Sunday Reset sound meditation invites you to intentionally renew your energy and cultivate inner strength as you prepare for the season ahead.

Join us for a restorative live, online sound meditation to reset your energy and reclaim inner clarity.

As an Ohm Store certified sound healer and Reiki Master, I use evidence-based sound frequencies to activate the parasympathetic nervous system, reduce cortisol and support calm and clarity.

What to Expect:

• A soothing soundscape designed to calm the nervous system and release accumulated stress

• Guided breathing exercises to refresh your mind and increase mental clarity

• Mindful reflections focused on resilience, grounding, and setting positive intentions

• Gentle encouragement to embrace change with openness and confidence

Why Attend:
Transition periods can be both exciting and challenging. This meditation offers a supportive space to let go of fatigue, restore balance, and reconnect with your inner wellspring of strength. Whether you’re navigating personal changes, work demands, or simply seeking greater calm, this practice will help you move forward with renewed vitality and grace.

Must Haves:

• Quiet, comfortable space where you can relax

• Headphones or ear buds required for best immersive experience

• Stable WiFi connection

Prepare your body, mind, and spirit for the week ahead.✨ Reset. Recenter. Realign.