The Safe & Sound Circle is a dedicated space to reset your nervous system, ground yourself, and connect with community, all from the comfort of your own home.

What to expect:

We’ll begin with 10 minutes of guided grounding meditation to help you settle your body, slow your breath and anchor into the present moment.

From there, you’ll be immersed in an intuitive sound healing, designed to gently calm your nervous system, release stored tension and restore energetic balance. The vibrations move beneath the thinking mind, inviting both body and awareness to soften, supporting a natural reset and a deeper sense of safety within.

What it is:

• 60 minutes of guided meditation + sound healing

• Live on Zoom

Personal Investment:

• $30 per session

When: Saturday, May 16, 10 a.m. ET

• Sessions will be held on the third Saturday of each month.