Renew Your Energy: Cultivate Inner Strength for the Season Ahead
As the vibrant energy of summer begins to wane and we step gently into the quieter rhythms of fall, it’s the perfect time to pause, reflect, and replenish. This Sunday Reset sound meditation invites you to intentionally renew your energy and cultivate inner strength as you prepare for the season ahead.
Join us for a restorative live, online sound meditation to reset your energy and reclaim inner clarity.
As an Ohm Store certified sound healer and Reiki Master, I use evidence-based sound frequencies to activate the parasympathetic nervous system, reduce cortisol and support calm and clarity.
What to Expect:
A soothing soundscape designed to calm the nervous system and release accumulated stress
Guided breathing exercises to refresh your mind and increase mental clarity
Mindful reflections focused on resilience, grounding, and setting positive intentions
Gentle encouragement to embrace change with openness and confidence
Why Attend:
Transition periods can be both exciting and challenging. This meditation offers a supportive space to let go of fatigue, restore balance, and reconnect with your inner wellspring of strength. Whether you’re navigating personal changes, work demands, or simply seeking greater calm, this practice will help you move forward with renewed vitality and grace.
Must Haves:
Quiet, comfortable space where you can relax
Headphones or ear buds required for best immersive experience
Stable WiFi connection
Prepare your body, mind, and spirit for the week ahead.✨ Reset. Recenter. Realign.